Class Formats

SSP Sculpt

Your resistance-focused, strengthening workout. Designed with Pilates and Lagree-inspired moves in mind, this class focuses on control and precision — working deep into the muscles to make them burn and tremble.

SSP Sweat

Your total body workout, combining cardio bursts, functional training, and challenging elements of Pilates. If you're looking to increase the intensity (and sweatiness) of your body-sculpting routine, come in and get your SSP Sweat on.

SSP Strength

The perfect blend of Pilates/Lagree and weight training. Expect a combination of Lagree-inspired movements on the Miniformer Pro and strengthening exercises using heavier weights and kettlebells on the mat — targeting all aspects of each major muscle group for a complete, well-rounded burn.

(Uncensored)

Everything you love about the indicated class type, just without the f*cking lyrics bleeped. Be warned — anything goes.

Check the schedule for (Uncensored) classes in SSP Sculpt, SSP Sweat, and SSP Strength formats.